Current weather conditions are proving challenging for many Texans. While things are improving – power has been restored for many – taking steps to stay warm during the state’s ongoing inclement weather remains vitally essential. As such, the Centers for Disease Control (CDC) and the National Weather Service (NWS) have provided many tips for staying...
Category: General Health
Four Healthy Lifestyle Tips
Each of these tips – getting adequate sleep, eating a balanced diet, exercising regularly, and making medical clinic appointments with your physician – has been scientifically proven to support your overall physical and emotional wellbeing. Get Adequate Sleep The National Sleep Foundation recommends seven and nine hours of sleep per night for adults between 18 and...