Summer presents unique opportunities for fun in the sun, but it can create significant dangers for your health and safety because it is also the hottest of the four seasons. Too much sun is associated with skin damage and an increased risk of heat-related illnesses. Take extra steps such as visiting an internal medicine practice regularly and...
Category: Internal Medicine
Good Health & Wellness Begins Here
Being an active participant in the care you receive at a healthcare clinic is crucial. You should schedule and keep appointments, ask your physician questions, and listen to all recommendations. Also essential for ensuring good health and wellness is adopting healthy habits and maintaining a personal health record. Adopt Healthy Habits Proper nutrition, adequate sleep, daily...
What to Expect During an Annual Physical?
One of the best things you can do for your health is to schedule annual physicals, also known as wellness examinations, at a healthcare clinic near you. In contrast to sick visits, which typically are used to diagnose and treat problems, a physical is a comprehensive assessment of your overall health and well-being. The purpose of annual...
Maximize Your Time with Your Doctor
Whether you scheduled a wellness or sickness exam, to make the most out of your doctor’s appointment, it is essential to prepare for your visit to an internal medicine practice. By planning to arrive early and making a list of questions, you are taking an active role in preventing and treating medical conditions, benefitting your health and...
4 Ways to Stay Warm During Inclement Weather
Current weather conditions are proving challenging for many Texans. While things are improving – power has been restored for many – taking steps to stay warm during the state’s ongoing inclement weather remains vitally essential. As such, the Centers for Disease Control (CDC) and the National Weather Service (NWS) have provided many tips for staying...
Four Healthy Lifestyle Tips
Each of these tips – getting adequate sleep, eating a balanced diet, exercising regularly, and making medical clinic appointments with your physician – has been scientifically proven to support your overall physical and emotional wellbeing. Get Adequate Sleep The National Sleep Foundation recommends seven and nine hours of sleep per night for adults between 18 and...
New Year’s Resolutions for Your Health
The holidays are here and, with ten days to go until 2021, you may be making goals for the New Year. Here are three resolutions to consider, including scheduling a physical exam with an internal medicine physician, perfect for a healthy lifestyle. Be More Active Physical exercise keeps your body healthy. Benefits include improved sleep quality,...