Expecting a baby is one of life’s most beautiful and transformative experiences. To help you feel empowered and confident as you prepare for childbirth, Woodlands Diagnostic Clinic is proud to host Prep 4 Birth™️, a dynamic and evidence-based program designed to support expectant mothers.
Formerly known as Birth Ball Basics™️, this workshop is back by popular demand and offers essential tools to help you navigate the birth process with confidence and strength.
What to Expect from Prep 4 Birth™️
This 3-hour session is carefully designed to prepare your body and mind for the journey of labor and delivery. Here’s what you’ll gain:
🌸 Full-Body Strengthening Exercises and Stretches
Learn techniques that improve mobility, ease discomfort, and build the strength you’ll need during labor.
🌸 Relaxation Techniques and Comfort Measures
Discover ways to relax your body and mind, reduce stress, and find comfort during labor.
🌸 Labor Positions and Movements
Master positions that promote optimal labor progression and bring comfort throughout the birthing process.
🌸 Self-Advocacy Skills
Gain confidence in voicing your needs and making informed decisions, no matter where you plan to give birth.
Whether you’re planning a home birth, heading to a birth center, or delivering in a hospital, this class offers something for every expectant mother.
Event Details
🗓️ Date: Saturday, December 14, 2024
⏰ Time: 9:30 AM – 12:30 PM CST
📍 Location: Woodlands Diagnostic Clinic
9201 Pinecroft Dr Suite 200, The Woodlands, TX 77380
Why Join Prep 4 Birth™️?
Childbirth is a deeply personal experience, and being prepared can make all the difference. This workshop gives you the knowledge and tools to feel empowered, connected, and ready for the journey ahead.
Register now to secure your spot: bit.ly/birthballclass
Let’s prepare for this incredible journey together! 🌼
